In life we set up many barriers for ourselves. But Perhaps the greatest boundary we set for ourselves is the one between the conscious and less conscious parts of our own minds. We all need a way to gain deeper understanding of what goes on inside our minds when we are awake, asleep or just not paying attention. Meditation is one way to pay attention long enough to find out. The book we will discuss today is called: “Meditation for Beginners : Techniques for Awareness, Mindfulness and Relaxation”. It offers a step-by-step approach to meditation with exercises that introduce you to the rich possibilities of this age-old spiritual practice. It will help you to improve concentration, relax your body quickly and easily, work with your natural healing ability, and enhance performance in sports and other activities. And all that in just a few minutes a day.Our guest today is a Ph.D. and a professional astrologer for over 25 years. Her Ph.D. in Transpersonal Psychology has prepared her to work with clients in defining their creative potential and refining their creative process. You may remember we recently spoke to her about her book “Mapping Your Birth Chart” please welcome back to the show Dr. Stephanie Clement.